Patients with schizophrenia suffer from symptoms such as hallucinations, delusions, and disordered thinking among others, which don’t just lead to social withdrawal but also hinder day-to-day functions. The patient’s medical course is determined by their symptoms and their severity. Treatment for most schizophrenic patients continues throughout life. The symptoms, however, can be controlled. In this vein, here are some foods a schizophrenia patient must avoid to effectively relieve their symptoms: Wheat Several studies suggest that gluten can cause and aggravate schizophrenia. According to historical reports, when schizophrenic patients were on a diet that excluded bread entirely, it resulted in faster recovery. Many studies and research also show that people who are intolerant to gluten are likely to develop schizophrenia. Carbohydrate-rich foods Eliminating gluten-rich foods alone isn’t enough; it is crucial to control the intake of carbohydrates as they contribute to weight gain and changes in a patient’s metabolism since they are constantly on stimulant drugs. A low-carb diet is also adopted by people with bipolar disorder for its anti-seizure properties. Added sugar A spike in sugar levels can have a substantial impact on a perfectly healthy person’s mood and body, and it’s worse for patients with mental illnesses. Added sugar can lead to an imbalance in blood sugar levels, which, in turn, can cause mood disorders.

Snacks have become a necessary part of kids’ diets. Little ones like snacks because they are interesting and delicious, but you can also make them healthy. This way, you can avoid worrying about the effects of kids munching on them way too often. We’ve put together a list of wholesome, fun, and healthy treats for kids that provide them with the necessary nutrients. Try these healthy and easy snacks for kids at home today! Fro-yo strawberry cubes These fruity, refreshing cubes are perfect summer treats, and kids love them. Whisk up some fresh yogurt, milk, vanilla, and honey, and pour it into an ice tray. Then, place strawberry pieces in each cube and refrigerate until solid. Your tiny cubes of frozen yogurt are ready! Yogurt is rich in calcium, protein, and vitamins, and it’s also a great probiotic that will boost your kid’s immunity. Fruit roll-ups Fruit roll-ups are a classic childhood snack that you can easily make at home. You will need some healthy ingredients like apples, honey, lemon juice, and cinnamon to whip up these thin fruit leathers. You can also cut fruit sheets into shapes of your kid’s favorite cartoon to make them more appealing. Peanut butter bites Peanut butter has a good amount of protein content, and it also has fiber.

Before settling on a weight loss diet, it’s important to understand the mechanism and the changes you’re about to introduce to your body. Once you’re well-versed with how a diet plan works, it’s imperative to read up on the common missteps one can easily fall prey to, that’ll help you consciously avoid them altogether. Here’s highlighting 6 common keto diet mistakes that you’d want to steer clear of. Sudden change in diet The keto diet is a high-fat diet (75%) that aims to satiate your carb cravings. Before starting the diet, it is ideal to gradually slip into it because our regular diet usually is high on carbs. A sudden decrease in the intake of carbs (20g) would be a drastic change for your body to handle. So, to benefit from a keto diet, it’s important to shed the carb intake before going full swing into the diet. Less intake of fats Most people are under the impression that a high-fat diet will lead them to gain more weight and thus end up consuming less fats. But the diet is constructed in a way to replace calories from carbs to fats. And when adequate amounts of fats aren’t consumed, it can impact your metabolism and hormones in the long run.

Ulcerative Colitis (UC) is an inflammatory bowel disease that causes ulcers on the inner lining of the large intestine and also affects the rectum. This autoimmune disease causes symptoms like abdominal cramps, diarrhea, loss of appetite, rectal bleeding, weight loss, fatigue, and uncontrolled bowel movements. While there are medications to help relieve the symptoms, a change in diet (depending on the severity of symptoms) could go a long way. Below are dietary tips that help soothe the symptoms of UC. Opt for cooked veggies Raw vegetables make your digestive system work twice as hard as they don’t get absorbed well. They contribute to symptoms like gas, bloating, and stomach cramps, which could get aggressive during a flare-up. In the case of fruits, opt for the peeled ones as they are easy on the gut. Bland foods are your best option Non-spicy foods allow your intestine to heal from chronic inflammation and slow down the recurring symptoms. As for fruits, choose the non-citrus ones like bananas, melons, cantaloupe, among others, to prevent the flare-up of the gastrointestinal tract. Foods you may include in your diet are avocado, steamed fish, cheese (if you aren’t lactose intolerant), refined pasta, peeled potatoes, and applesauce.

Being diagnosed with irritable bowel syndrome means one faces unusual bowel movements that can cause constipation or diarrhea. Although a doctor’s intervention must be sought to treat this disorder, there are some foods that can ease its symptoms. High-fibre and low-fat food can aid with digestion and decrease constipation pain. Avoiding certain carbohydrates can help too. Here are some dietary tips to reduce the symptoms of irritable bowel syndrome (IBS). Avoid foods with gluten After eating gluten-rich foods, some people have increased IBS symptoms. Gluten is found in grains like barley, rye, and wheat. Some have bad digestive reactions to gluten, while others have celiac disease, which is a strong immune response of the body to gluten. After stopping the intake of this component, check if there is an improvement in IBS symptoms. A gluten-free diet means that items like pasta and cereal are off the food lists. Have soluble fiber if you have diarrhea If IBS symptoms include diarrhea, then a high soluble fiber-diet can be beneficial. Remember to increase the fiber intake slowly, and not all at once. Pears, apples, strawberries, and oat cereals have soluble fiber that dissolves in water. Be wary of insoluble fibers like root vegetables, legumes, and corn bran.