Cholesterol is a naturally occurring substance in our body that works on building healthy cells. Appropriate amounts of cholesterol are necessary for our body, but if its presence in the blood increases, it can prove to be a huge risk to our health. High levels of cholesterol will eventually result in the deposition of fats on the linings of the blood vessels, which could eventually obstruct the flow of blood through the body, resulting in higher blood pressure. The tendency to retain high cholesterol in the blood could be a hereditary trait or result from poor dietary habits. It is highly possible to reduce the risk of high cholesterol by taking the necessary precautions. Here are some superfoods which are known to have a positive effect in reducing high cholesterol: Omega-3 fatty acids Foods like fish or oils are very rich in omega-3 fatty acids. These are known to be able to reduce the triglycerides in the bloodstream, which ultimately reduces the chances of high blood pressure and the development of blood clots. Legumes Foods such as beans, lentils, peas, etc., are known to be rich in proteins and fibers and work on keeping the gut healthy. Aside from being rich in these nutrients, the consumption of legumes regularly has been observed to help lower the amount of LDL cholesterol in the body.

We live in the 21st century and still cannot predict asthma attacks or its causes. However, we do know that it is a chronic inflammatory disease of the airways that inflames when it comes in contact with certain elements. Apart from environmental factors like inhaling allergens, food plays an important role in inducing asthma. If you are a patient of this condition or know someone who is, read on to know the top foods that trigger asthma. Wheat Acids in wheat grain such as albumin and globulin can cause serious symptoms associated with asthma. When these elements enter the digestive system, the body mistakes it for antibodies and attacks it rigorously. This causes serious wheezing or coughing triggering an attack. Milk and Eggs Lactose intolerance and allergy to eggs or milk are common in people. Most of the time symptoms are triggered by raw, uncooked, or medium eggs. If you even have a slight egg or milk allergy, it may cause an asthma attack instead of hives. Salt Lessening or completely avoiding salt will reduce the chances of an asthma attack. Salt retains fluids, which causes inflammation in the throat and narrows the airway making it difficult to breathe. Dried fruits Dried fruits may be healthy, but most of them contain preservatives called sulfites to increase the shelf life of the product.

A condition in which the cartilage in our joints weaken and diminish over the course of time, leading to painful knees and joints. While in most cases over-the-counter pain medications help out with the condition, it can be better to be able to control the condition internally, without having to resort to medication. One lifestyle change that can make a big difference in the severity of the condition is by making changes in your regular diet. A few simple changes in your daily food intake is known to have a positive effect on their experiencing pain associated with osteoarthritis. Here are some osteoarthritis-fighting foods you could add to your diet: Fruits and Vegetables Colorful fruits and vegetables are extremely rich in antioxidants that are helpful in preventing any damage to cells. For example, kale and spinach are vitamin-D-rich osteoarthritis-fighting foods that help boost your immune system against diseases and infections. Also, Broccoli is known to contain stores of a chemical called sulforaphane, which is known to lower the intensity of osteoarthritis. Oily Fish Most fish are very rich in omega-3 fatty acids that are known to have anti-inflammatory properties. Some of the oily fish that are good for people with osteoarthritis are sardines, salmon, and fresh tuna.

Chronic obstructive pulmonary disease (COPD) is a condition in which a person is affected by multiple lung disorders. This is commonly due to the consumption of tobacco in its varied forms. While there is no cure as yet for this condition, it’s important to lead a normal life by controlling COPD. Some triggers of the symptoms make treatment cumbersome. And these seven foods must definitely be avoided by COPD patients. Cured Meat Cold cuts and cured meat are known to have a higher concentration of nitrates that are unhealthy for people in any way. These foods can aggravate the symptoms of COPD, causing the situation to worsen. Even for those who not have COPD, eating these foods could increase the risk of contracting this disease. Sodium-rich Foods The sodium present in the salt has a direct impact on the balance of electrolytes in our body, which ultimately signals it to retain or get rid of excess water depending on the levels of salts in the blood. High consumption of salt could lead to higher retention of water in the body. These foods can make it harder for the person to breathe and may even increase blood pressure. Cruciferous Vegetables While cruciferous vegetables like broccoli, cauliflower, and brussels sprouts are very good for your body and can provide a lot of fibers, they also tend to cause bloating in some individuals.

For diabetic patients, blood sugar levels can dip or peak throughout the day, depending on their food. Hence, it is extremely important to eat right. A nutritious diet for diabetics includes a balance of carbs, protein, starches, and sugar. It may be challenging to make or find snacks that are flavorful and won’t spike your sugar levels. So we have curated for you some of the best low-sugar snacks for people with diabetes. Beef or chicken jerky There are no drawbacks to this snack. It’s easy to take on the go, filled with protein, and requires so little clean-up later. Just to be sure, double-check its salt content if your doctor has informed you to watch it. Greek yogurt This snack is packed with protein, fats, and carbs, making it a perfect trifecta food full of delectable goodness for people with diabetes. We recommend you to opt for plain yogurt, the taste of which you can enhance by adding berries or your favorite fruit. Add a little chia and flax for extra crunchiness. Nuts Nuts like almonds, walnuts, pecans, peanuts, and cashews are a great snack option for diabetics, as they consist of “good” fats, few carbs, and low sugar.