Living with bipolar depression can be perplexing and worsen eating habits. For some people, depressive episodes can keep them away from the kitchen and for others, it can trigger emotional overeating. If this problem goes out of hand it can lead to serious weight problems, while on the other hand, not eating can cause unhealthy weight loss and undernourishment. To help you, here are some diet tips for bipolar depression. Eat food filled with Omega-3 fatty acid You may have heard many benefits of eating food replete with omega-3 fatty acids. One of them is preventing depression. This fatty acid is found in lots of varieties of fish such as salmon, mackerel, herring, sardines, black cod, anchovies, tuna, and mussels. If you can’t eat fish a couple of times in a week, consider taking omega-3 supplements daily. For vegan options, try walnuts, pumpkin seeds, and flax seeds mixed in canola oil. Replace processed food with veggies and fruits Replacing processed snacks with vegetables and fruits can boost your energy levels and make you feel healthier overall. Consider eating bananas or strawberries to help you cure your sweet tooth. Vegetables also consist of essential fiber that keeps your digestive tract functioning well.

Chronic dry eyes are a common problem that can be a nuisance to deal with. Eye redness, burning sensation in the eyes, and sensitivity to light are some of the symptoms of chronic dry eye syndrome. Lubricating eye drops can be used to manage this condition, as well as doctor prescribed medications—such as Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis. However, it is also important for sufferers to follow a healthy diet. The following is a list of nutrient rich foods that can help you manage dry eyes: 1. Carrots Carrots are high in vitamin A. Studies have shown that people who are not getting enough vitamin A are more likely to suffer from dry eyes. Carrots also help protect the surface of the eye and can improve vision…just ask Bug’s Bunny. 2. Fatty fish You should include fatty fish in your diet if you have eye concerns because it is high in omega 3 fatty acids. These nutrients can help reduce overall inflammation. Reducing inflammation in the tear ducts can prevent dry eyes and encourage healthy tear production. Tuna, herring, salmon and halibut are examples of fatty fish that are great for eye health. 3. Dark leafy greens Vitamin C is another nutrient that can protect your eye health.

Our bodies are made up of 70 to 75% water making it vital for us to hydrate regularly. Dehydration can cause various health problems such as migraines and kidney stones. One of the ways to avoid the effects of dehydration is to ensure morning hydration. It has multiple benefits, such as enhancing metabolism. You should also take at least 650 ml of water before and after an exercise. It ensures you remain hydrated. However, the timing for drinking water matters too. Below is an evaluation of the best time to drink water: 1. Before exercise Water and electrolytes are lost through sweat during workouts. Therefore, drinking water before you exercise ensures you do not suffer dehydration. Losing fluids during training might affect your physical performance and cause electrolyte disequilibrium. Therefore, drinking water before hitting the gym or going for a run aids in replenishing necessary fluids in the body. In addition, it reduces recovery periods and optimizes your performance during workout sessions. 2. Post-workout It is essential to supplement your workout routine to remain effective and consistent as much as possible. One of the ways to improve your exercise routine is to drink water after working out. It helps to regulate your body temperature.

ADHD refers to attention-deficit hyperactivity disorder, a neurodevelopmental disorder that can cause problems with attention, emotion, behavior, and impulse control. Common symptoms of ADHD include excessive talking, fidgeting, lack of concentration, and interrupting conversations. Approximately 11% of children 4- to 17-years old are diagnosed with ADHD. To manage the symptoms of ADHD, doctors often prescribe medication options like Concerta, Quillivant, Adderall, and Methylphenidate. Studies have shown that these foods may also help manage ADHD: 1. Brazil nuts Brazil nuts are an excellent source of selenium, which helps reduce mercury levels. Mercury is a toxic metal that can accumulate in the body over time. This buildup can lead to memory loss and ADHD-like symptoms. They also contain copper, which has been shown to improve attention span and impulse control in people with ADHD. The nuts are high in B vitamins, which are necessary to produce neurotransmitters that help regulate your mood and attention. 2. Eggs Eggs are a great source of choline, a nutrient that plays an important part in memory, mood, and attention span. These nutrients not only help improve these symptoms, but also help improve concentration as well. Another benefit of eggs is the rich omega-3 fatty acids within.

Certain foods can interact negatively with medications and medical treatments, potentially causing adverse effects or reducing their effectiveness. It’s essential to be aware of these interactions to ensure you’re not unwittingly sabotaging your health. Here are six foods that can cause adverse reactions when mixed with certain medications and medical treatments: 1. Cured meats Cured meats like ham, bacon, and salami contain high levels of nitrates, which can interact with medications used to treat angina and other heart conditions. These interactions can lead to dangerously low blood pressure levels and other adverse effects. 2. Leafy green vegetables If you’re taking blood-thinning medications like warfarin, eating too many vitamin K-rich foods can interfere with their effectiveness. Leafy green vegetables like kale, spinach, and broccoli should be consumed in moderation to avoid potentially dangerous blood clotting. 3. Grapefruit Grapefruit contains compounds that can interfere with the metabolism of certain medications, leading to higher-than-intended levels of the drug in your bloodstream. This can be particularly dangerous with statins, which are commonly used to lower cholesterol levels. 4. Alcohol Alcohol can interact negatively with a wide range of medications, including painkillers, antibiotics, and antidepressants. It can increase the risk of side effects, reduce the effectiveness of the medication, and even lead to dangerous interactions that can damage your health.