After an injury, it may occur that our blood doesn’t clot sufficiently for days, causing our wounds to bleed constantly. This can be a sign of hemophilia, which happens due to a lack of clotting proteins in our blood. A more concerning factor is when your injuries cause internal bleeding. Hemophilia induces excessive blood flow into our body, making it tough to control. It is important to identify symptoms of hemophilia and seek early treatment if diagnosed with it. Symptoms Identify if you’re at risk of hemophilia by looking for these prominent symptoms: If you’re experiencing unusual bleeding from wounds or cuts several days after the injury. Also, if you have excessively deep bruises on different areas of your body. Frequent nosebleeds that are difficult to control. If you have received an injection and find that you are bleeding. It could indicate a lack of clotting factors. Stiff ankles, knees, and elbows that hurt when you move. Blood in stools or urine. Hard-to-stop bleeding of gums merely after losing a tooth or after dental work. An injury on the head can cause bleeding into the brain due to hemophilia. Symptoms of this include frequent vomiting, fatigue, seizures, throbbing headache, and dizziness.

The sudden urge to urinate and the increased frequency to go to the bathroom are the two common symptoms of an overactive bladder (OAB). It has a group of symptoms that could make you uncomfortable socially and especially while traveling. There are many behavioral strategies to address the problem of OAB, and if those don’t help, you can opt for medical treatments. In some cases, it can also trigger involuntary loss of urine, also known as stress urinary incontinence, while exercising, laughing, sneezing, or during any physical exertion. Determined by the frequency and the urgency to urinate, OAB includes the below symptoms: an urgent need to urinate that isn’t easy to control; frequent need to urinate during the day (over 8 times in 24 hours); a need to use the bathroom more than once a night; and unintentional loss of urine. All these symptoms can affect your work, social life, exercise, and it’s almost impossible to enjoy a good night’s sleep with those many trips to the bathroom. Many lifestyle changes can help manage the symptoms of OAB, and you can also opt for medical treatments. Bladder training A patient with OAB continually feels the urge to urinate, even when the bladder isn’t full.

Multiple sclerosis (MS) is a debilitating, autoimmune disease that attacks the central nervous system. This condition is caused when the immune system attacks the myelin sheath that covers certain nerve fibers, thereby disrupting the communication channel between the brain and body. To date, there have been no known ways to cure multiple sclerosis. However, it can be effectively managed by following a few steps, some of which are mentioned below: Getting help It is important to understand that this condition will most likely have a huge impact on one’s body and lifestyle. When things get a little overwhelming, it is okay—and very much recommended—to get help from family or medical professionals. Even discussing your struggles with someone you trust can be a great way to ease its impact. Staying active While multiple sclerosis patients are bound to experience fatigue as the condition progresses, it is observed that light, low-impact exercises help maintain strength and balance while also increasing endurance and flexibility. Charting out a healthy diet In conditions like multiple sclerosis, it is important for the patient to be nourishing their body with the right nutrients. A balanced diet that is loaded with fruits, vegetables, and whole grains will ensure a healthy intake of all the essential nutrients, proteins, and vitamins, thereby providing the body with all the strength and vitality that is needed to function smoothly in the face of the disease.

People with asthma may have trouble breathing due to narrower airways. They can fall short of breath, which means they have to stay cautious. A proactive lifestyle can make it easier to manage asthma. Simple things like staying away from smoke, being active, or taking time off to meditate, can go a long way in keeping your asthma in check. Here are some lifestyle tips for managing asthma that can make a difference. Include veggies and fruits in your diet Leafy vegetables like spinach have antioxidants that may reduce asthma symptoms. It is concentrated with vitamins and nutrients which have anti-inflammatory properties. It may ease out the swelling in your nasal passages. In the fruit category, berries are packed with fiber and antioxidants too. And you have a variety of choices. Cherries, blackberries, and strawberries may reduce asthma symptoms. Pomegranates are also known to reduce inflammation and keep your lungs healthy. A lifestyle that incorporates a healthy diet plan can manage asthma better. Exercise Exercising improves lung health as it increases lung capacity. With more exercise, the amount of oxygen used up by your body increases. This makes for better breathing function too and eases asthma symptoms. Those with exercise-induced asthma should consult the doctor before starting an exercise routine.

Melanoma is a skin cancer that occurs when the pigment-producing skin cells (melanocytes) turn cancerous. These cells can cause a mole or tumor to grow or increase in size, which leads to itching and scaling. There is no definitive cause of melanomas, but too much UV radiation from the sun or tanning beds can affect the melanocytes’ DNA. It causes the pigment-producing cells to overgrow, leading to melanoma. Read on to know more about this disease. Symptoms Patients of melanoma are most likely to experience the following symptoms: An unusual growth on the skin in the form of an asymmetrical mole is a sign of a melanocyte tumor. This mole can be crusty, unevenly colored, itchy, or have irregular borders. One must check whether the size of this mole is bigger than a quarter of an inch and whether it grows over the days. This is one of the most prominent signs of melanoma. Melanoma can also affect the eyes, so if one notices a dark spot in their eye and a disturbance in vision, they should immediately consult a doctor. Melanoma can also grow inside the mouth and the urinary, digestive, and nasal tracts. These hidden melanomas do not manifest prominent symptoms.