Attention-deficit hyperactivity disorder (ADHD) was dubbed “hyperkinetic disorder” about 5 decades ago. It was then related only to hyperactivity and weak impulse control. Today symptoms range from inability to concentrate, impulsiveness, low frustration tolerance, disorganization, and beyond. It is imperative to get the right treatment that will help in building healthy habits to strengthen focus and accomplish goals to manage ADHD. Find below a detailed guide on how to manage ADHD better.

Educate yourself
The first lifestyle change to better manage ADHD is to educate yourself and know its impact on your life. Rather than relying only on doctors and healthcare professionals, it’s best to read everything online (from authentic sources). You must not be afraid to ask questions. Learning how the brain operates and becoming its best advocate is the first step to managing ADHD.

Get adequate sleep
Peaceful, recuperative sleep is a coercive way of regulating mood and maintaining focus throughout the day. Research has repeatedly shown that creating a bedtime routine helps greatly. Turn off all electronics at least an hour before lying down. This makes it easier to fall asleep.

Eat a nutritious diet
Eating a diet rich in protein increases dopamine, whereas whole grains, fruits, and vegetables will directly impact the ability to concentrate, plan, and organize. Fish oil supplements are also vital for better managing ADHD, as it is rich in omega-3 fatty acids and helps with memory and concentration.

Exercise efficiently
Sustained exercise may significantly reduce or reverse the negative effects of trauma. Physical activities also promote brain efficiency and strengthen learning ability. Even half an hour of vigorous exercise can up the brain’s neurotransmitter activity by giving it an instant boost.

Systematic management of tasks
People diagnosed with ADHD often get overwhelmed with everything that needs to be done, as all tasks seem important. Here’s when a simple system of making a “to-do-list” comes in. Create one list which captures all appointments and assignments, then form actionable steps.

Positive self-talk
Start with paying attention to the things you think or say to yourself. Replace the negative talks with positive phrases. What we think about ourselves becomes a self-fulfilling prophecy. Indulging and reflecting upon victories, no matter how small, can be an essential tool to manage ADHD.

Organization of expenses
One of the biggest causes of concerns for ADHD patients is managing expenses. They may lose track of financial documents or make impulsive purchases. The organization of expenses can be done by using money management software or by consulting a financial professional.

Be easy on yourself
Making lifestyle changes is challenging and may take time. Habits are not formed in a single day; ups and downs may occur, but it is important to remember that every day is a new day. Reflect on your mistakes today and think about how you can rectify them in the future. Changes take time, so be easy on yourself.