A condition in which the cartilage in our joints weaken and diminish over the course of time, leading to painful knees and joints. While in most cases over-the-counter pain medications help out with the condition, it can be better to be able to control the condition internally, without having to resort to medication. One lifestyle change that can make a big difference in the severity of the condition is by making changes in your regular diet.

A few simple changes in your daily food intake is known to have a positive effect on their experiencing pain associated with osteoarthritis. Here are some osteoarthritis-fighting foods you could add to your diet:

Fruits and Vegetables
Colorful fruits and vegetables are extremely rich in antioxidants that are helpful in preventing any damage to cells. For example, kale and spinach are vitamin-D-rich osteoarthritis-fighting foods that help boost your immune system against diseases and infections. Also, Broccoli is known to contain stores of a chemical called sulforaphane, which is known to lower the intensity of osteoarthritis.

Oily Fish
Most fish are very rich in omega-3 fatty acids that are known to have anti-inflammatory properties. Some of the oily fish that are good for people with osteoarthritis are sardines, salmon, and fresh tuna. For vegetarians, such omega-3 fatty acids can also be obtained from oils found in chia seeds, flaxseeds, and walnuts. Even the consumption of extra virgin olive oil is rich in oleocanthal that is known to be effective in inhibiting any inflammation.

Garlic and Onions
Consumption of garlic and onions is usually recommended for people suffering from osteoarthritis. This is due to the fact that both of these contain diallyl disulfide, which is known to counter the enzymes that cause damage to the cartilage. These osteoarthritis-fighting foods can be generously added to your diet for not only this condition but also maintaining good health in general.

Dairy Products
Milk is rich in nutrients like calcium and vitamin D, which are known to be very beneficial for the health of their bones and joints. Those suffering from lactose intolerance or wish to avoid animal milk can obtain these nutrients from plant-based milk derived from almonds and soy.

While it is important to know which foods are good, it is as important to know which ones aren’t. For example, meat cooked on high flames are known to trigger inflammation. Meat is also said to be a causative factor for cardiovascular conditions like diabetes. Even foods containing high amounts of refined carbohydrates, salts, sugars and trans fats must be avoided as much as possible. In addition to this, it is advisable to avoid consumption of any type of alcohol in excess.