When stomach acid travels up your food pipe, it causes a constant burning sensation in your chest, which, in medical terms, is known as acid reflux. Nobody likes the unpleasant feeling of heartburn after a meal, and it often leads to one feeling nauseous and irritable. Acid reflux is common among people of all ages, and the severity of the symptoms may vary depending on an individual’s diet and sleeping pattern. There are many effective natural remedies and lifestyle changes that help address the symptoms before you resort to medication. Chew gum Chewing gum after a meal can soothe the symptoms of acid reflux. Gum propagates the production of saliva that makes you swallow more, and the acid is pushed down the esophagus. Watch your diet Some food and beverages cause acid reflux, and to understand what triggers the symptoms, watch your diet. Caffeine, fried foods, carbonated beverages, chocolate, citrus fruits, and high-fat foods are to be avoided. A fiber-rich diet aids in keeping your digestive tract healthy. Have a meal 3 hours before going to bed Avoid having meals just before your bedtime because your stomach needs time to settle after a meal. Also, watch your everyday eating pattern because eating very late in the night and having no fixed mealtime can be the cause of acid reflux.

Do you find yourself conscious at work or social events due to a flaky scalp? Well, it’s embarrassing, to say the least, and we’re all on board with that. An itchy and flaky scalp sure is a turn-off, but thankfully, it doesn’t need any doctor’s attention, well at least in most cases. Below is a list of natural remedies to fight dandruff, and all we need is readily available products from your house. Apple cider vinegar ACV comes in handy for so many reasons around the house, and it’s one of the best remedies for dandruff too. The technique to follow with this remedy is to mix ACV and water in equal parts and apply it to the scalp and leave it on for 15 minutes before showering; you can gradually increase the duration to half an hour. Treat your hair with this remedy three times a week and avoid using it for two days in a row. Baking soda Another superhero from our pantry – baking soda! It gently exfoliates the scalp and reduces the build-up of flakes, and the antifungal properties minimize the itching and redness on the scalp. You can either use it on wet hair or mix it with your shampoo to give your scalp a good wash.

Hair loss, also known as alopecia, is a condition that affects men and women alike. In many cases the condition is temporary; however, when permanent it can result in complete baldness. This condition can sometimes be hereditary or be caused as a symptom of another underlying condition. In any case, losing large amounts of hair regularly can induce a lot of stress. Here are some effective home remedies for hair loss that you can try. Aloe vera Since generations, aloe vera is known to be an effective remedy in reducing hair loss. It soothes the scalp and balances the pH level in your hair. Massaging the scalp with small amounts of aloe vera gel about 15 minutes before washing it can relatively reduce hair fall and get rid of excess oil and dirt that block hair follicles. Coconut oil Coconut oil is rich in antibacterial properties that are effective in fighting infections on the scalp. Massaging the head with coconut oil can be very beneficial in improving the overall health of your hair and scalp. It also helps regulate the amount of oil your hair naturally produces. Onion juice Sulfur compounds present in onion and garlic are known to be very helpful in facilitating hair growth.