Chronic dry eyes are a common problem that can be a nuisance to deal with. Eye redness, burning sensation in the eyes, and sensitivity to light are some of the symptoms of chronic dry eye syndrome. Lubricating eye drops can be used to manage this condition, as well as doctor prescribed medications—such as Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis. However, it is also important for sufferers to follow a healthy diet. The following is a list of nutrient rich foods that can help you manage dry eyes:

1. Carrots
Carrots are high in vitamin A. Studies have shown that people who are not getting enough vitamin A are more likely to suffer from dry eyes. Carrots also help protect the surface of the eye and can improve vision…just ask Bug’s Bunny.

2. Fatty fish
You should include fatty fish in your diet if you have eye concerns because it is high in omega 3 fatty acids. These nutrients can help reduce overall inflammation. Reducing inflammation in the tear ducts can prevent dry eyes and encourage healthy tear production. Tuna, herring, salmon and halibut are examples of fatty fish that are great for eye health.

3. Dark leafy greens
Vitamin C is another nutrient that can protect your eye health. Leafy greens are high in vitamin C, which is not only great for vision, but also slows down the aging process. Folate is another nutrient that is found in dark leafy green veggies. This nutrient helps prevent vision loss. INcorporate leafy greens into your diet via spinach, kale, Swiss chard, and collard greens.

4. Walnuts and cashews
Cashews and walnuts are filled with vitamin E and omega 3 fatty acids. Vitamin E protects the tear ducts from damage. Walnuts and cashews are two of the best sources of vitamin E. Omega 3 fatty acids can also aid natural eye lubrication.

5. Water
Although water doesn’t have any nutrients; it is one of the best things that you can consume for eye health. If you are dehydrated; you are more likely to suffer from chronic dry eye syndrome. You need to drink even more water daily if you live or work in an environment that is dusty, dry, and hot.

6. Beans
Beans are a great substitution for meat. They are also high in fiber, zinc and folate. Zinc is an important nutrient because it helps your body produce melanin. If your body produces more melanin, then your eyes will be better protected from UV sun damage.

7. Flax and chia seeds
Chia seeds and flax seeds are great plant-based sources of omega 3 fatty acids. You can also get adequate omega 3 fatty acids from fish oil supplements. However, if you’re not a fan of fish, flax seeds and Chia seeds will do the trick. You can add chia seeds or flax seeds to salads, smoothies and shakes, or eat them as a snack.