6 Healthy & Easy Snacks for Kids
Snacks have become a necessary part of kids’ diets. Little ones like snacks because they are interesting and delicious, but you can also make them healthy. This way, you can avoid worrying about the effects of kids munching on them way too often. We’ve put together a list of wholesome, fun, and healthy treats for kids that provide them with the necessary nutrients. Try these healthy and easy snacks for kids at home today!
Fro-yo strawberry cubes
These fruity, refreshing cubes are perfect summer treats, and kids love them. Whisk up some fresh yogurt, milk, vanilla, and honey, and pour it into an ice tray. Then, place strawberry pieces in each cube and refrigerate until solid. Your tiny cubes of frozen yogurt are ready! Yogurt is rich in calcium, protein, and vitamins, and it’s also a great probiotic that will boost your kid’s immunity.
Fruit roll-ups
Fruit roll-ups are a classic childhood snack that you can easily make at home. You will need some healthy ingredients like apples, honey, lemon juice, and cinnamon to whip up these thin fruit leathers. You can also cut fruit sheets into shapes of your kid’s favorite cartoon to make them more appealing.
Peanut butter bites
Peanut butter has a good amount of protein content, and it also has fiber. Turning peanut butter into tiny bites is a great way to get your kid to enjoy it. For this, you can combine peanut butter with oats, flax seeds, and honey and refrigerate it for around 20 minutes. Then, roll up the mixture into tiny balls, and voila! A healthy and easy peanut butter snack for kids is ready to eat! You don’t require an oven or a stove, so you can also involve your kids in the prep.
Popcorn
Popcorn has always been a hit with kids, and the wholesome snack has 4 grams of fiber in each 3-cup serving. Pressure cooking the popcorn is a healthier option than popping it into the microwave. It makes for a filling snack while being light on the stomach. Not to mention, it’s versatile, so you can sprinkle some salt or cinnamon over it. You just can’t go wrong with this snack!
Crispy rice treats
This healthy and easy snack is the perfect alternative to store-bought candies for satisfying kids’ sweet tooth. The puffed rice in crispy rice treats is high in fiber and protein, and you can always add some dried fruits and seeds to add to its nutritional value. Trade the marshmallows and sugar usually used in rice crispy treats for almond butter and organic maple syrup to make them super delicious while keeping them healthy.
Zucchini pizza pockets
Simply saying the word “pizza” can get kids drooling! A zucchini pizza pocket is a perfect alternative to the regular unhealthy pizza slice. Sauce up large zucchini slices, add your kid’s favorite pizza toppings, and don’t forget fresh mozzarella cheese. Then, all you have to do is bake the zucchini pizza pockets for a great party snack.