Cholesterol is a naturally occurring substance in our body that works on building healthy cells. Appropriate amounts of cholesterol are necessary for our body, but if its presence in the blood increases, it can prove to be a huge risk to our health. High levels of cholesterol will eventually result in the deposition of fats on the linings of the blood vessels, which could eventually obstruct the flow of blood through the body, resulting in higher blood pressure.

The tendency to retain high cholesterol in the blood could be a hereditary trait or result from poor dietary habits. It is highly possible to reduce the risk of high cholesterol by taking the necessary precautions. Here are some superfoods which are known to have a positive effect in reducing high cholesterol:

• Omega-3 fatty acids
  Foods like fish or oils are very rich in omega-3 fatty acids. These are known to be able to reduce the triglycerides in the bloodstream, which ultimately reduces the chances of high blood pressure and the development of blood clots.
• Legumes
  Foods such as beans, lentils, peas, etc., are known to be rich in proteins and fibers and work on keeping the gut healthy. Aside from being rich in these nutrients, the consumption of legumes regularly has been observed to help lower the amount of LDL cholesterol in the body.
• Whole grains
  Due to the amount of soluble fibers they provide, whole grains are known to reduce the risks of developing high cholesterol. Oatmeal is a good idea for breakfast because it provides a rich store of soluble fibers. Quinoa is a whole grain that is rich in proteins, fibers and is a source of nine essential amino acids.
• Green tea
  Green tea is rich in polyphenols and catechins, types of antioxidants, which help control and prevent heart-related diseases.
• Dark chocolate and cocoa
  Dark chocolate is rich in flavonoids, which is known to be very effective in reducing any inflammation or risks of heart conditions. Moreover, dark chocolate consumption is a better and healthier alternative to any other choice of dessert we know.
• Fruits and vegetables
  Fruits like apples, strawberries, or grapes are rich in pectin and other forms of healthy fibers. Vegetables are also rich in fibers and antioxidants, which help lower LDL levels in the body. Due to these nutrients, such fruits and vegetables, play an important role in lowering a person’s cholesterol and maintaining them at a healthy level.